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Research References:
https://pubmed.ncbi.nlm.nih.gov/24470182/
https://www.sciencedaily.com/releases/2015/05/150519084322.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540034/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965662/
https://pubmed.ncbi.nlm.nih.gov/26690213/
https://pubmed.ncbi.nlm.nih.gov/22968891/
https://nutritionfacts.org/topics/omega-3-fatty-acids/
https://pubmed.ncbi.nlm.nih.gov/24470182/
https://www.sciencedaily.com/releases/2015/05/150519084322.htm
https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414
https://pubmed.ncbi.nlm.nih.gov/8003055/
https://pubmed.ncbi.nlm.nih.gov/25697893/
https://www.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf